How to Supercharge Your Dopamine Levels Naturally and Never Feel Depressed or Anxious Again

Dopamine is the brain’s master chemical. This single neurotransmitter is responsible for a plethora of mental and physical processes. By learning how to stimulate dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure created by this amazing little neuron. #anxiousthoughts #anxiouschild #anxiousdogs


Rezepte vegan mit denen du gesünder lebst

3 vegane Rezepte, die deine Gesundheit zurück ins Gleichgewicht bringen. Danielle zeigt dir mit ihren veganen Rezepten deine größten Fehler bei deiner Ernährung


Vegan Mole Sauce

A recipe for vegan mole sauce with smoky chipotle (we served it with seitan).


How to Feed and Fuel Young Athletes!

Just like adults, young children and teenagers need to fuel their bodies with the right foods to help them perform their best at whatever activity they do. When it’s time to be active, kids will not only get energy from the foods they have been eating all week, but should be aware the foods they


How To Make Home Made Ice Cream Without An Ice Cream Machine

The Team Looks At How To Make Store Bought Quality Ice Cream At Home, Without An Ice Cream Machine - The Kids Will Love It!


10+ Best Post Workout Meals For Muscle Gain| Vegetarian Recovery Food

The 10+ best post workout recovery foods for vegetarian athletes.These foods have the right mixture of nutrients to help you recovery faster and gain muscle



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Best Back-to-School Nutritional Tips for Kids - Fitoru Blog

The start of a new school year is a great time to for new and healthy habits. These back-to-school nutritional tips will get your kids ahead of the game!


Want to Work Out Faster and Longer? Here's What You Need to Do |

Besides training rigorously, focusing on proper nutrition for athletes is the key to fueling workouts, building stamina and endurance — and lasting results.



Kiwi: Hier erfahren Sie alles, was Sie über Nährwerte, Zubereitung und die gesundheitlichen Vorteile wissen sollten.


Crockpot Recipes For The Busy Athlete — Eleat Sports Nutrition, LLC

Whether you’re constantly busy with practice, work, or class, nothing is more useful when it comes to meal prepping than a crockpot. Crockpots are so handy for athletes in training camps, living in hotels without full kitchens, or living in dorm-style apartments without ovens or stoves.


Strength & muscle-building plan for high school athletes - Nutrition Express Articles


Lawrence Price on Twitter

“Post #Workout #Nutrition: Are you doing it right? #HealthyEating #FitFam #GymGrind”


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A healthy Muay Thai diet: 5 good tips on what to eat and what to avoid if you want to make a progress



Hähnchenbrust: Hier erfahren Sie alles, was Sie über Nährwerte, Zubereitung und die gesundheitlichen Vorteile wissen sollten.


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creative supplement packaging design

Branding of the gym plays an essential part, with increasing cut-throat competition. The website design should be simple to navigate about club location.



Participating in high school athletics programs can help you develop muscular strength, keep your weight under control and give you confidence in your athletic abilities. Both male and female high school athletes are still growing, and eating the right balance of nutrients when participating in sports can influence both your athletic performance...


11 simple sports nutrition truths... if only I had these when I was a young athlete! #sports #nutrition


Feeding Your Athlete: Pre and Post Workout Nutrition for Young Athletes

Feeding Your Athlete: Information on Children's Sports Nutrition. How and what you should feed your growing athlete for optimum performance.


Healthy Snacks List: Fuel Athletes for Sport | Jill Castle MS, RDN

Need healthy snack ideas to give your young athlete? My healthy snacks list will ensure your young athlete is nourished for practice and games.


9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete - Fitness and Power

If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a ton of information about training, nutrition and supplements on the internet, magazines, television… Some of it is very useful, but unfortunately, most of it is very misleading. Often, when people find themselves overflown with information, they can pick bad advice, or even fail to act, mainly because they get confused and don’t know what is good and what is bad for them. So if you are just starting – here are a few fitness tips to take you the right way. For


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Building Beter and Stronger Athletes

Building Better And Stronger Athlete Diet Philippines: How To Improve Nutrition To Help Athletes Win UAAP season is in full swing.


MMA Tee Company Industry Insiders Series: Colin Fedoriska

We sat down with personal trainer and nutrition coach Colin Fedoriska to discuss his approach to programming for combat athletes, nutrition tips, and advice for athletes who are new to the sport. About MMA Tee Company MMA Tee Company works directly with some of the best amateur and professional MMA fighters in the country. By working with fighters to create their own designs and online stores, it gives fans the opportunity to own merchandise and support their favorite athletes. Profits go directly to the fighters and gyms to support what they do and what fans love. Growing the sport of MMA, one local fighter at a time. LEARN MORE ABOUT HOW MMA TC HELPS FIGHTERS GROW THEIR BRAND.


Feeding the Young Athlete : Sports Nutrition Made Easy for Players, Parents, and Coaches -

Feeding the Young Athlete : Sports Nutrition Made Easy for Players, Parents, and Coaches


How to Read Nutrition Labels on The Low Carb Ketogenic Diet - Mee Le, PharmD

Remember when we #KeepitKeto, we want to keep our carbs very low and our fat high. Ideally you want to eat real food as close to natural as possible, but the reality is most people buy packaged food on a regular basis. And carbs like to hide in our foods. So, let’s learn how to […]


Diese Dehnübungen sollte jeder regelmäßig machen

Sich mal richtig lang zu machen, hat Vorteile: mehr Leistung, mehr Wohlbefinden – und weniger Verletzungen. Diese Dehnübungen solltet ihr draufhaben


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