Journal Prompts for a Pandemic


 

Die richtige Wanddekoration kann unsere Räume komplett verändern. Dafür machst du kein


 


 

70 journal prompts for self-discovery + free PDF

70 free journal prompts for self-discovery that will make you feel confident and improve your life.


 

Dr. Lena Pearlman, LCSW on Twitter

“Types of Self-Care... #selfcare”


 

Inspirational Quotes About Well being Quotes 2020

Inspirational Quotes About Well being Quotes 2020 #health #inspirational #inspirierendezitategesundheit #quotes


 

️ ᴍᴀᴛɪʟᴅᴀ ️ on Instagram: “these are some of my milestones in my mental health recovery ! have you reached some of these milestones ? do you have any milestones of…”

️ ����� / ������� ️ on Instagram: “these are some of my milestones in my mental health recovery ! have you reached some of these milestones ? do you have any milestones of…”


 

29 Ways To Manage Your ADHD At Work

As if life wasn't a big enough distraction itself.


 

Bullet Journal Mental Health Layouts {Make self-care your priority for 2020!}

Find out how you can make self care a priority in 2020 with these Bullet Journal mental health layouts


 

Bullet Journaling For Mental Health & Anxiety | Wellella Bullet Journal Ideas & Planner Printables

If you’ve been thinking about starting a bullet journal for mental health or to help you manage anxiety, here’s a list of ideas you can use to get started. Lately some therapists have even been ... Read more


 


 

borderline personality disorder | Tumblr

borderline personality disorder | Tumblr


 

30-Day Journaling Guide


 

#journaling 24 Clever Bullet Journal-Stimmungsverfolger #bullet #clever #journal #stimmungsverfolger #Bullet #Journal-Stimmungsverfolger 24 Clever Bullet Journal-Stimmungsverfolger


 

Cover Zeitschrift , Cover Zeitschrift

cover zeitschrift #cover #zeitschrift cover zeitschrift , zeitschriften cover , zeitschrift cover layout , zeitschrift cover design


 

Anxiety Worksheet Bullet Journal Printable, Anxiety Log Planner Inserts, Mental Health Planner Printable, Anxiety Relief, Worry Planner, PDF

Bullet journal anxiety worksheet printable. Use this bujo printable insert to help you work through feelings of anxiety. Record what happened, how you responded, and try to work out a more appropriate response for the next time. The hope is that this worksheet lets you identify and work through illogical thoughts and responses, and replace them with better ones. This handy bullet journal insert comes in 4 sizes in order to perfectly fit your bullet journal or other similarly sized planners and binders- letter, half letter, A4, and A5. ▼ Want a lot of bujo anxiety inserts? Save money and get my Bullet Journal Anxiety Bundle!: ▼ https://www.etsy.com/listing/591529652/bullet-journal-anxiety-printables-bundle • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • YOUR PURCHASE INCLUDES: 1 bullet journal anxiety worksheet printable in the following formats: - 1 letter size (8.5 x 11") PDF printable - 1 half letter size (5.5 x 8.5") PDF printable (arranged with 2 copies of the printable on an 11 x 8.5" page, with a handy cut guide line in the middle) - 1 A4 (8.3 x 11.7") PDF printable - 1 A5 (5.8 x 8.3") PDF printable Set the print size to “Actual Size,” “Page Scaling- None,” or similar to avoid scaling the page when you print. All of the files are compressed into a ZIP folder. This is an instant digital download. Upon purchase, Etsy will email you a download link. No physical items will be sent. I cannot offer refunds for digital products. This printable is for personal use only. You may print it as many times as you like. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • COUPONS- Check the shop profile for coupon/promo codes! https://www.etsy.com/shop/DigitalDownloadShop • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • DISCLAIMER- I am not a medical/mental health professional. This product is not meant to be used, nor should it be used, to treat/cure any medical/mental health condition. For diagnosis or treatment of any medical or mental health problem, please contact your physician or a licensed mental health professional. If you are experiencing a crisis, please use your country's emergency services phone number (like 911 in the United States) to seek help. The Digital Download Shop and Savanna Williams are not liable for any damages resulting from the improper use of this product. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Thanks for shopping at the Digital Download Shop! Browse the shop for more handy printable pages, printable planner stickers, clip art, and more! https://www.etsy.com/shop/DigitalDownloadShop


 

Mood and mental health tracker page. #mood #moodtracker #mentalhealth #bujo #bulletjournal #planner #journaling #planneraddict #bujojunkies #bujolove #bujoideas #bujoinspiration


 


 

99 Ways To Improve Your Mental Balance

When it comes to mental health, I’m always happy that there are so many techniques, tools and helpful ideas that can help us cope with whatever we have to. If…


 

️ ᴍᴀᴛɪʟᴅᴀ ️ on Instagram: “these are some of my milestones in my mental health recovery ! have you reached some of these milestones ? do you have any milestones of…”

️ ����� / ������� ️ on Instagram: “these are some of my milestones in my mental health recovery ! have you reached some of these milestones ? do you have any milestones of…”


 

Self-Care Activities You Actually Have Time For | Page Flutter

Living the life you want means making time for yourself. Think you're too busy? Try these self-care activities in 30 minutes or less.


 


 

Hopebox


 

meg • (@opticalmeg)

pinterest: @opticalmeg | anxiety - mental health - Meg Smith Art | @opticalmeg on insta, twitter and tumblr.


 

Streets, Beats and Eats | Life in Dallas As a 20 Something

Dallas lifestyle blogger, Casey Lee Walker, sharing with you through the Streets, Beats and Eats of Dallas Fort Worth and beyond.


 

Graphic design images

*This post contains affiliate links, click here for more information* Please read: Several people have emailed me about a typo in one of the images, Yes I am aware of this. I saw the typo before I uploaded it on social media and it sparked a discussion. I personally decided to leave it in cause it makes the message more powerful 'You don't have to be perfect, making mistakes is okay'. I know some people can be very annoyed by the typo, I had people ask me to please remove it or they can't share it, but if I remove


 

The Hierarchy of Mental Health Needs

The Hierarchy of Mental Health needs is a more granular look at the top section of Maslow's hierarchy. Without mental health, our physical and spiritual health will surely decline. That's why it's so important to really take a look at all the components of mental health and ask, Am I really taking care of this?


 

Amiza Omar ♛ on Instagram: “Ramadhan officially starts tomorrow! Yay! To those celebrating, I wish you a very happy Ramadhan ��️ . p/s: please don’t share food…”

No matter how busy you are, don’t forget to make time for yourself. Anddd, happy Mother’s Day to all the wonderful moms out there! ️ #Regram via @amizaomar


 

Self-Compassion

Meditating for mental health has been scientifically proven to increase mindfulness and positively impact individuals' mental well-being and self-compassion!


 

Lili PK on Instagram: “This is an old page, but I am sharing it again to illustrate how I use my journal to actively support my mental wellbeing. The act of…”

This is an old page, but I am sharing it again to illustrate how I use my journal to actively support my mental wellbeing. The act of actually making the pages is very soothing to me and reinforces the information in my mind, but I also benefit from using these pages later as a reference when I am anxious or overwhelmed. After a rough afternoon at work yesterday, I went back to this page to help me work through the stress of a difficult situation. And of course, the bright colors always make...